Ученые назвали точное время для загара

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Косметологи постоянно напоминают о защите от солнца. Но ученые утверждают, что загорать все-таки нужно. В то же время специалисты доказывают, что время нахождения на солнце должно иметь определенные рамки.

 

Ученые назвали точное время для загаракак правильно загорать

 

Ученые, представляющие Политехнический университет Валенсии, поделились рекомендациями относительно загара. Загорать для человека можно и даже нужно, однако делать это необходимо умеренно, заявили специалисты.

 

«От солнечных лучей человек получает незаменимый витамин D, который благоприятно влияет на организм. Вместе с тем злоупотреблять солнцем не стоит, так как при чрезмерном нахождении под ним можно нанести организму вред излишним облучением ультрафиолетом», — пояснили авторы рекомендаций о загаре.

 

Ученые назвали точное время для загара
Как правильно загорать людям с разной кожей

Специалисты полагают, что период времени нахождения на солнце зависит от времени года и от времени суток. По их словам, летом до 13 часов можно загорать по 10 минут, а в период с 15 до 17 часов — по 20 минут. Для зимы из-за более слабого действия лучей время провождения на солнце можно увеличить вдвое.

 

Но при условии, что человек давно не находился под ярким солнцем, нужно загорать по минимуму, предупредили эксперты. Полчаса в этом случае уже много.

Источник: medikforum.ru

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