Дантисты выбрали лучшие продукты для зубов


В ряде продуктов питания содержатся биологически активные вещества, которые помогают укрепить эмаль зубов и улучшить состояние полости рта в целом. Такое заявление озвучили специалисты, представляющие Американскую стоматологическую ассоциацию.


Дантисты выбрали лучшие продукты для зубовлучше продукты для зубов


Сотрудники American Dental Association призвали к более тщательному контролю над состоянием зубов. Они отметили, что некоторые распространенные привычки портят зубы значительнее, чем многие себе представляют.


В частности, сообщили стоматологи, зубы сильно портятся из-за привычки грызть кубики льда, или от использования леденцов от кашля. В первом случае образуются трещины в эмали, во втором – усиливается активность опасных бактерий.


Также, по словам стоматологов, чересчур вредными для полости рта могут стать некоторые виды сладких изделий.


«В первую очередь, это мармелад, сухофрукты, карамель, и драже, которые могут застревать в зубах, а также сладкие и спортивные напитки, фруктовые соки которые содержат избыток сахара, служащего пищей для бактерий, а также кислоты, способные повредить эмаль зубов», – таков вердикт врачей из American Dental Association.


В то же время специалисты подтвердили: некоторые продукты в действительности могут помочь укрепить зубную эмаль зубов и улучшить состояние микрофлоры во рту. Они составили список, в который включили следующие продукты:


молочные — молоко, сыр и натуральный йогурт, которые, по словам специалистов, особенно богаты кальцием;

зелень и миндаль — лучше растительные источники кальция;


яйца, рыба, мясо и птица – наиболее предпочтительные поставщики фосфора;


Дантисты выбрали лучшие продукты для зубов
Продукты для здоровья зубов

сладкий картофель, морковь, рыба – лидеры по содержанию витамина А;


зеленый чай – его компоненты укрепляют ткани и защищают от воспалений.

Источник: medikforum.ru


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