Увлечение сериалами ведет к расстройству сна

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Увлечение сериалами ведет к расстройству сна

Данные, полученные в результате организованных сотрудниками Университета Левена исследований, свидетельствуют о негативном влиянии «запойного» увлечения сериалами на качество сна и общее состояние организма. Все дело состоит в резком повышении уровня так называемой когнитивной активности.

Около восьмидесяти процентов молодых людей, принимавших участие в исследованиях, увлекались телесериалами и часто смотрели серию за серией практически без перерывов. Другие двадцать процентов добровольцев делали это не реже нескольких раз на протяжении недели весь минувший месяц.

Участники, чрезмерно увлеченные просмотром телевизионных сериалов, значительно чаще высказывали жалобы на сложности с тем, чтобы нормально уснуть. Качество их сна при этом в девяноста восьми процентах случаев было значительно ниже, нежели у тех, кто подобной склонности к сериалам не питал.

Ранее группа американских ученых установила, что непрерывный просмотр сериалов является одним из характерных признаков развития депрессии. Будучи в дурном расположении духа, люди нередко способны провести за этим занятием несколько часов или даже дней подряд, часто пренебрегая служебными обязанностями и собственной семьей.

Источник: medvesti.com

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