Отдых от соцсетей может поднять настроение

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Отдых от соцсетей может поднять настроение

Сделайте перерыв в использовании соцсетей и ваше настроение улучшится, утверждают ученые

Проведенное исследование показало, что регулярное использование социальных сетей, таких как Facebook, может негативно повлиять на эмоциональное благополучие и удовлетворенность жизнью, пишет The Times of India. Обычный перерыв от использования соцсетей может поднять настроение, говорится в исследовании, опубликованном в журнале Cyberpsychology.

Эксперты Университета Копенгагена провели эксперимент на 1000 добровольцах. Участники эксперимента прошли проверку на наличие депрессии и уровня психологического настроя. Далее появились две группы. Первая группа состояла из тех, кто продолжал пользоваться соцсетями, а вторая — кто сделал перерыв на неделю. В результате эксперимента удалось установить, что именно участники из второй группы демонстрировали улучшение самочувствия и эмоционального состояния.

Источник: medvesti.com

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