Переезд помогает изменить привычки

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Переезд помогает изменить привычки

Изучив настроение 800 человек, половина из которых сменили место жительства, а остальные не переезжали в течение как минимум двух лет, ученые Университета Бата пришли к интересному выводу. Об этом пишет The Daily Mail.

Добровольцы прошли тест из 25 вопросов о привычках и других тем. Ученые утверждают, что те люди, которые изменились в лучшую сторону и изменили привычки — недавно переезжали. Чтобы изменить привычки, добровольцам потребовалось примерно три месяца. Этот период авторы исследования назвали «окно возможностей».

Привычки устанавливаются, когда мы повторяем модель поведения изо дня в день, сделали вывод специалисты. Исследование было опубликовано в Journal of Environmental Psychology.

Источник: medvesti.com

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