Психолог рассказал, как не попасть в «День сурка»

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Психолог рассказал, как не попасть в «День сурка»

Сегодня на Западе отмечается праздник День сурка. Многолетняя традиция гласит, что в этот день по поведению сурка можно судить о близости наступления весны.

Также есть и другое значение выражения, которое появилось благодаря американскому кинофильму режиссера Гарольда Рамиса «День сурка», где главный герой Билл Мюррей вновь и вновь просыпаясь оказывается в одном и том же дне. Фильм рассказывает о том, что люди каждый день делают одни и те же вещи, не обращая внимания на мелочи и не радуются тому, что приподносит жизнь.

Психолог Артур Гараганов в эфире радио Sputnik посоветовал, как выбраться из состояния «сурка» и обмануть петлю времени.

1. В первую очередь необходимо перестать сравнивать себя и свои успехи с другими. Эффект сравнения с другими людьми гасит наш внутренниц потенция, рассказал Гараганов. Возникает чувство депрессии.

2. Необходимо ставить перед собой реальные цели. Например, если вы ждете летнего путешествия, то вы перестаете наслаждаться сегодняшним днем.

3. Начать самим заниматься делами. Мы сами контролируем свою жизнь, а не сурок, который подсказывает, когда будет весна.

4. Мозгу необходимо разнообразние. Устройстесь на новую работу, изменить свой режим дня, ходите на работу другой дорогой или просто банально измените свой привычный обед. Все это дает вашему мозгу новую энергию.

Источник: medvesti.com

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