Стресс может быть полезным для человека, если научиться управлять им — ученые

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Стресс может быть полезным для человека, если научиться управлять им - ученые

Несмотря на очевидные отрицательные стороны стресса, в нем есть и свои плюсы.

Стресс, полученный на работе, держит человека в тонусе и повышает его профессиональные навыки, пишет The Mirror. Однако в исследовании, проведенном University of Indiana’s Business School, говорится, что нужно уметь использовать положительные стороны стресса.

Исследование проводилось на 10000 добровольцах с шестидесятых годов до 2004 года. Для измерения напряжения на работе исследователи спрашивали испытуемых, как тяжело они работали сегодня, тяжело ли им было сконцентрироваться и были ли они в этот день перегружены работой.

Автор исследования Эрик Гонзалес-Мюль (Erik Gonzalez-Mule) рассказал, что полученные данные исследования указывают на то, что в большинстве случаев стресс на работе имеет негативные последствия для работников. Он отмечает, что если у работника компании есть определенный уровень свободы принятия решений, то в таком случае стресс может быть полезным.

«Негативные последствия стресса можно нивелировать, если дать возможность сотрудникам устанавливать собственные цели, время их достижения, и определить приоритетность их принятия решений», добавил профессор Эрик Гонзалес-Мюль.

Источник: medvesti.com

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